Peter Attia Fasting Protocol 2025. Importance of getting enough protein in the context of fasting/building muscle. Longevity experts like stanford university neuroscientist andrew huberman, physician peter attia, and cell biologist rhonda patrick have embraced intermittent fasting for good reason:
Extended fasting (>24h), such as alternate day fasting, provides a mechanism to counteract muscle loss: Attia classifies rapamycin as promising, metformin and fasting.
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